Physical activity during antenatal and postnatal period

Pregnancy is a unique and special time in your life and I would like to provide a time and space for you to connect with your body, your baby and your inner self

The main aim of Antenatal and Postnatal Exercise is to help you to cope with the mental, physical and emotional changes that you will go through and to help you to prepare physically, mentally and emotionally for labour and the birth of your baby.

Practising exercise with elements of gentle yoga postures and deep breathing will allow your muscles to increase in elasticity and tone.

Improving your posture and flexibility will make you feel fitter and stronger and help to relieve stiffness and tension in your muscles and joints, helping you to enjoy your pregnancy more.

Yoga helping to improve digestion and will encourage you to eat a healthier diet, which will help to maintain a steadier weight gain and promote a better state of health.

It is also reduces the minor ailments of pregnancy such as swollen ankles, high blood pressure, varicose veins, backache and tiredness through improved lymphatic drainage, a more toned body, better self- awareness and an improved state of well- being.

Deeper breathing techniques will help to increase your lung capacity will help to reduce your stress levels, promote more restful sleep.

Practicing regularly helps to keep your energy in balance, which allows you to grow in confidence and stay relaxed in the face of your ever- changing pregnant body and mind.

Finally, by staying fit through pregnancy will help you to have an easier birth, quicker return to your pre-pregnancy state and a deep emotional bond with your baby.

Healthy body, healthy spirit!

Antenatal and Postnatal Exercise Classes in Cardiff and surrounding area by Midwife BA in Physical Culture and Sports.

Classes currently running privately upon request.