welcome to
antenatal & postnatal exercise

Practicing regularly helps to keep your energy in balance, which allows you to grow in confidence and stay relaxed in the face of your ever- changing pregnant body and mind.

Finally, by staying fit through pregnancy will help you to have an easier birth, quicker return to your pre-pregnancy state and a deep emotional bond with your baby.

Healthy body, healthy spirit!

Antenatal and Postnatal Exercise Classes in Cardiff and surrounding area by Midwife BA in Physical Culture and Sports.

Classes currently running privately upon request.